Home Workout 01.04.20

Warm Up:

4 Sets
10 Feet together Squats
10 Rocking Squats
10 Rocking Push Ups
5/5 Knee Circles (L)
5/5 Knee Circles (R)

Team Challenge:

Option #1

in Teams of 2
100 Rounds (50 each)
You Go, I Go

1 Pistol (L)
1 Pistol (R)
1 Burpee

Option #2

in Teams of 2
100 Rounds (50 each)
You Go, I Go

3 Squat Jumps
1 Burpee

Option #3

50 Rounds
Start new Round every 12s

Mobility:

4:00 Squat Hold