Home Workout 02.04.20

Warm Up:

Shoulder/Wrist Warm Up (siehe Video 19.03.20)

3 Sets 15s each

  1. Wrist Circles

  2. Elbow Circles

  3. Standing Snow Angel

  4. Reverse Flys

  5. Wrist Stretch I

  6. Wrist Stretch II

  7. Wrist Stretch III

  8. Shoulder Push Ups

Strength:

Wähle eine Variation, mit der du 5-10 saubere Wiederholungen alle 2:00 min schaffst.

Strict Handstand Push Ups
Pike Push Ups
Deficit Push Ups

Workout:

10 Shoulder Taps an der Wand als Alternative

Mobility:

4:30 Squat Hold

Running Workout 02.04.20

Hinshaw Running Warm Up

https://www.youtube.com/watch?v=9pEiAb4_YZI

Workout:

3 Sets

3:00 Run (easy)
1:00 Rest
2:00 Run (mod.)
2:00 Rest
1:00 Run (hard)
3:00 Rest

17.png