Home Workout 15.04.20

Mobility:

2 Sets
5/5 Hip Internal Rotations
5/5 Knee Push Outs
10 Knee Stand to Squat
10 Shoulder Push Ups
5/5 Torso Rotations

Warm Up:

AMRAP5
10 Deadlifts
5 Tempo Squats (2/2/2/1)
20s Plank Hold
10 Overhead Lunges

Workout:

AMRAP15
4-8-12-... Hang Clean + Push Press
15 Up + Downs
4-8-12-... Overhead Lunges
15 Air Squats