Home Workout 16.03.20

Warm Up:

3 Rounds
10x Armkreisen Vorwärts
10x Alt. Reverse Lunges
10x Armkreisen Rückwärts
10x Plank to Push Ups
10x Alt. Lunges
10x Strict Sit Ups

Mobility/Cool Down:
Pec Stretch - Prone Single Arm (bent)
3x 20s /side

https://www.youtube.com/watch?v=JtxpCTVhWfE&list=PLVR7OsPPPm0r4j-SyPfo6n1V4Wlja3BGr&index=8

Shoulder Extension Stretch - Seated (bilateral)
2x30s

https://www.youtube.com/watch?v=hSTY3Ns89X4&list=PLVR7OsPPPm0r4j-SyPfo6n1V4Wlja3BGr&index=6

Running Workout 16.03.20

Warm Up:
Hinshaw Running Warm Up
https://www.youtube.com/watch?v=9pEiAb4_YZI

Intervals:
5 Sets
3:00 On - 1:00 Off
0:00-1:00 easy pace (talk test)
1:00-2:00 mod. pace
2:00-3:00 hard pace
3:00-4:00 Walking Rest

Cool Down:
5:00 easy Jog