Home Workout 17.04.20

Mobility:

3 Sets
6 Spiderman Lunges w/ 5s Hold
8 Worm Push Ups
10 Good Mornings

Warm Up:

10 Up & Downs
Rest
10 Baby Burpees
Rest
5 Slow Burpees
Rest
5 Mod. Burpees
Rest
5 Burpees as fast as possible

Workout:

100 Burpees for Time

Postet euren Score in die Kommentare! Lewes Time to Beat sind 7:10

Running Workout 17.04.20

Warm Up:

2 Sets
10 Narrow Squats
100m easy Run
10 Wide Squats
100m easy Run
10 Squat Jumps
100m easy Run

Workout:

10 Rounds
25 Squats
200m Run