CFFL Home Workout 17.03.20

Warm Up:

20 Hip Circles
10 Up + Downs
20s Squat Hold
10 Baby Burpees
20s Squat Hold
10 Burpees
20s Squat Hold
10 Wide Squats
10 Narrow Squats
10 Squats

Squat Mobility (optional):

Ido Portal Squat Routine

https://www.youtube.com/watch?v=lbozu0DPcYI

Running Workout 17.03.20

Warm Up:

Hinshaw Running Warm Up

https://www.youtube.com/watch?v=9pEiAb4_YZI

+

Squat Warm Up (siehe oben)

Intervals:

2 Sets
10 Air Squats
1:00 min Run
20 Air Squats
1:15 min Run
30 Air Squats
1:30 min Run
40 Air Squats
1:45 min Run
- Rest 4 min -