CFFL Home Workout 18.03.20

Warm Up:

Part I:
Lunge Matrix
3 Sets / side

https://www.youtube.com/watch?v=rJOrB0PqZyU

Part II:
2 Sets
15 Glute Bridges w/ straight arms
10 Shoulder Push Ups
5 Inch Worms

https://www.youtube.com/watch?v=bEqWrcvMqgs

Mobility:

Wall Slides/Wall Angels
3x6 slow reps

https://www.youtube.com/watch?v=GaP20t6ZOfU

Running Workout 18.03.20

Warm Up:

Hinshaw Running Warm Up

https://www.youtube.com/watch?v=9pEiAb4_YZI

Ext. Warm Up:

3 Sets
45s Steigerungslauf
45s Rest

Workout:

10 Sets
30s sprint*
60s easy recovery pace
*focus on consistent pace