Home Workout 20.03.20

Warm Up:

Squat Flow
15 reps

AMRAP6 (easy)
3 Push Up to Down Dog
6 Sit Ups
12 Lunges

Mobility:

90/90 Hip Mobility
3 Sets
30s Hold / side

https://www.youtube.com/watch?v=dMsXx_Qqpj0

Running Workout 20.03.20

Warm Up:

Hinshaw Running Warm Up

https://www.youtube.com/watch?v=9pEiAb4_YZI

Intervals:

2 Sets

6:00 Run
3:00 Rest
4:00 Run
2:00 Rest
2:00 Run
1:00 Rest