Home Workout 22.03.20

Warm Up:

Squat Flow (siehe 20.03.20)

15 reps

into...

5 Round for Quality
3 Inch Worms
6 Slow Air Squats

Mobility:

3 Sets of 45s Hold

Russian Baby Maker

https://www.youtube.com/watch?v=nV5q_iJhCq0