Home Workout 23.03.20

Warm Up:

3 Rounds

20 Jumping Jacks 15 Up + Downs 10 Shoulder Push Ups

into...

3 Rounds

10 Baby Burpees 5 Boot Strapper

https://www.youtube.com/watch?v=KSpAvJfdgh4

Mobility:

Shoulder Extension 1-2 Übungen für 2 Sets á 30s

https://www.youtube.com/watch?v=hSTY3Ns89X4&t=2s

Running Workout 23.03.20

Warm Up:

Hinshaw Running Warm Up

https://www.youtube.com/watch?v=9pEiAb4_YZI

Intervals:

3 Sets - 8:00 On / 2:00 Off

• Go faster every Set

Cool Down:

5:00 easy Jog