Home Workout 24.03.20

Warm Up:

3 Rounds
10x Armkreisen vorwärts
10x Armkreisen rückwärts
20 Mountain Climber
10 Shoulder Push Ups
10 Air Squats

Running Workout 24.03.20

Warm Up:

Hinshaw Running Warm Up

https://www.youtube.com/watch?v=9pEiAb4_YZI

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2:00 easy Run
0:30 walking Rest
1:30 mod. Run
0:30 Walking Rest
1:00 Workout Pace
1:30 Rest

Workout:

12:00 Run for max distance