Home Workout 25.03.20

Warm Up:

Tabata 1 (8x 20s On/10s Off)
1. Knee Push Ups
2. Alt. Single Legged Good Mornings
3. Inch Worms
4. Plank Hold

into...

Tabata 2
1. Narrow Squats
2. Wide Squats
3. Skater Squats (R)
4. Skater Squats (L)

Mobility Challenge:

30s Squat Hold

jeden Tag 30s länger im Squat sitzen

Running Workout 25.03.20

20:00 easy Recovery Run