Workout of the Day 16.12.21

Warm Up:

5 Inch Worms

10 Tempo Ring Rows (2|2|X|1)

15 Hollow Rocks

20 Alt. Box Step Ups

1 min Plank Hold

Strength:

EMOM10

A: 10 Bent Over Rows

B: 5 Barbell Rollouts

Workout:

For Time (TC18)

3-6-9 Wall Walks

15-30-45 Med Ball Sit-Ups

20-40-60 Box Jumps