Home Workout 21.12.2020
Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.
Workout of the Day
Warm Up:
5 Sets
5 Russian Push Ups
10 Plank to Push Up
15 Chair Dips
- Rest as needed b/w Sets -
Workout:
3 Sets every 5:00 min
30 Backpack Facing Burpees
30 Backpack Ground to Overhead
Conditioning
Warm Up:
into…
AMRAP5
5 Up & Downs
5 Baby Burpees
5 Air Squats
Workout:
10 Rounds for Time
300m Run
15 Burpees
Core Workout
2:00 min max Alt. V-Ups
1:00 min Rest
2:00 min max Side Plank Rotations
1:00 min Rest
2:00 min max Alligator Rolls
1:00 min rest
2:00 min max Sit-Ups