Home Workout 22.12.2020

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Workout of the Day

Warm Up:

AMRAP10
5 Rows
10 Deadlifts
15 Plank Rocks
20 Mountain Climber
25 Double Unders

Workout:

AMRAP20
75 Double Unders
25 Deadlifts
15 Table Top Rows

Conditioning

Workout:

Running: 3 Sets
5:00 min easy
2:00 min hard
1:00 min hard +
3:00 min Rest

Core Workout

EMOM 15
- WalkOuts
- Lateral Plank Walk
- Side Plank toe touch
- Leg lift overs
- Push Up Position hold

Mobility