Home Workout 04.01.2021

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Workout of the Day

Workout:

EMOM20
40s On | 20s Off
1. Single arm KB Swings
2. Goblet Squats
3. Handstand Hold
4. Burpees

Conditioning

Warm Up:

1000m easy Run

Workout:

5 Sets
600m Run
-rest 2:00-

Core Workout

Part A:
For Time
2-4-6-8-10-8-6-4-2
V-Ups*
*15s Arch Hold after each Set
Part B:
6 Sets for Quality
12 Deadbug
24 Russian Twist

Mobility

2:00 min Pigeon Stretch (L)
2:00 min Pigeon Stretch (R)
1:30 Lizard (L)
1:30 Lizard (R)
1:00 Dragon (L)
1:00 Dragon (R)