Home Workout 05.01.2021

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Strength:

4 Sets every 4:00 min
10 Alt. KB Halo
12/12 Bent Over Rows
8/8 Seated Strict Press
8 KB Pull Over

Workout:

4 Sets
AMRAP5
5 DB Power Cleans
10 V-Ups
15 DB Thruster
- Rest 2:00 min -

Conditioning

Workout:

50-40-30-20-10 Hang Snatches
10-20-30-40-50 Up & Downs
into...
50-40-30-20-10 Alt. Lunges
10-20-30-40-50 V-Ups