Home Workout 11.01.2021

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Workout of the Day

Strength

EMOM 12 (For Quality)
1. ME HS Hold / HSPU
2. SL DL
3. Plank Row

Workout

AMRAP 14
1 * 2 * 3 * 4 * ...
SA DB ManMaker

* 10 Jumping Lunges
20 SA DB DL
30 DU

Conditioning

Warm up:

400m easy Run into 100m Backward
Jogging,100m Sideways Jogging(eachSide)

6Sets 4Min @80% with 2Min Walk between
Sets

Cool Down: 400m Nose Breathing Walk
(optional: Barefoot)

Core Workout

For Quality
3 Sets
1:00 min Alligator Rolls
30s Rest
1:00 min Alt. Pike Leg Lifts
30s Rest
1:00 min Straight Arm Glute Bridge
30s Rest

Mobility

Running Mobility
https://youtu.be/NNvuMfYWLWk

 
Joshua WichtrupKommentieren