Home Workout 10.01.2021

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Workout of the Day

Warm Up:

On a 4:00 min Clock
30s Plank
1:00 min Single arm Deadlift
1:00 min Lunge to Squat
1:00 Archer Transition
30s HS Hold

Isometric Strength:
EMOM12
20s Towel Deadlift
15/15s Leg Extension
20-40s Push Up Hold
20s Towel Pull


Workout:

AMRAP6
8/8 SA Shoulder to Overhead
12 Goblet Squats
8 Burpees
REST 2:00 min
AMRAP 6
8 Push Ups
12 Ground to Overhead
16 Alt. Single Leg V-Ups

 
Joshua WichtrupKommentieren