Home Workout 13.01.2021
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Workout of the Day
Warm Up:
5 Sets
:20 Kang Squats
:20 Shoulder Push Ups
:20 Jumping Jacks
Workout:
8 Rounds For Time
16 alt. Object Snatches
8 V-Ups
32 Double Under
Conditioning
Warm Up:
5Min easy jog
Workout:
2 Sets 10Min On / 2Min Off
600m Run
20m Walking Lunges
400m Run
20 Air Squats
200m Run
10 Burpees
Core Workout
5 Sets
12 Weighted Sit-Ups
20s Side Hollow (L)
20s Side Hollow (R)
30 Glute Bridges
1:00 min Glute Bridge Hold
- Rest 1:00 min -