Home Workout 14.01.2021

Workout of the Day

Workout:

6W6P Challenge #2
100 Burpees for Time

Conditioning

Warm Up:

EMOM9
1. Seilspringen
2. 6 Up & Downs + 6 Baby Burpees
3. 12 Jumping Groiners

Workout:

EMOM40
1. 50 Double Unders
2. 10-15 Burpees
3. 30 Reverse Lunges
4. 40s Plank Hold

Core Workout

4 Sets
:45 ON /:15 Off
1. Heel Tap Chrunches
2. Push up 2 Down Dog
3. Leg Lifts
4. Reverse sit ups
5. rest

Mobility

2:00 min Pigeon Stretch (L)
2:00 min Pigeon Stretch (R)
1:30 Lizard (L)
1:30 Lizard (R)
1:00 Dragon (L)
1:00 Dragon (R)

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