Home Workout 17.01.2021

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Workout of the Day

Warm Up:

AMRAP8
20 Alt. Reverse Lunges
16 Shoulder Push Ups
12 Leg Lifts
10m Crawl

Workout:

DEATH BY
EMOM
1. 5 Burpees + 5 Air Squats
2. 5 Sit Ups + 5 Chair Dips
Add 1 Rep every Round (1. + 2.)
Score = Reps

Conditioning

20 - 30 min
easy recovery Run

Core Workout

EMOM 15
1. :40sec Hollow Hold
2. :50sec Activ Squat Hold
3. :50sec Plank 2 Push up

Mobility

For Quality
10 Quadruped Hip Abduction (L)
10 Quadruped Hip Abduction (R)
20 Alt. Horse Stand w/ Thoracic Reach
20 90 / 90 Sit Switches
10 Quadruped Arm Circles (L)
10 Quadruped Arm Circles (R)


 
Joshua WichtrupKommentieren