Home Workout 16.01.2021

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Workout of the Day

Warm Up:

3 Sets
10/10 Bulgarian Split Squats
20s L-Sit Hold

Workout:

For Time
21-15-9
Squat Jumps
V-Ups
- Rest 2:00 min -
15-12-9
Squat Jumps
V-Ups
- Rest 1:00 min -
12-9-6
Squat Jumps
V-Ups

Conditioning

Warm Up:

6 Rounds/ go every 1:30

20 Shoulder taps
:30 Reverse Plank
5/5 Cossack Squats

Workout:

AMRAP 15
300m RUN
10 Up and Downs
20 sec Hollow Hold

Core Workout

AMRAP10
Turkisch Get Ups

Mobility

5:00 min 90/90 Breathing
6s In
4s Hold
6s Out
4s Hold