Home Workout 21.01.2021

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Workout of the Day

Warm Up:

AMRAP7
3 Inch Worms
5 Alligator Rolls
7 Jump to Squat
9 Deadlifts

Workout:

8 Rounds TC: 20
12 Hang Squat Cleans
9 Hollow Rocks
6 HSPUs / Pike Push Ups
Into…
100 Plank to Push Up

Conditioning

Warm Up:

CFFL Running Warm Up
into...
800m easy Run

Workout:

5 Sets
800m Run
- rest 2:00 min b/w Sets -

Core Workout

6 Sets every 2:30 min
1 Wall Walk + 10s HS Hold
3 Rounds
3 Reverse Sit-Ups
1 Windshield Wiper
5 Heel Tap Crunches

Mobility

Follow Along Mobility Workout
Hip Flow
Standing Hip Circles
Tall Kneeling to Lunge
90 / 90 Sit
Pigeon
Cossack Squats