Home Workout 22.01.2021

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Workout of the Day

Redo - "Borchardt"

AMRAP20
5 Burpees
+ 10 Push Ups
+ 15 Sit-Ups
+ 20 Pistols
+25 Air Squats
+ 30 Double Unders
+ 35 Lunges
+ 40 Handstand Push Ups

Conditioning

Running Session:

Warm up:

1KM Nose Breathing easy Jog
into 3 Rounds
15 Air Squats
30 High Knees
30 Butt Kicks

Workout:

8 Rounds Go every 4MIN
400m Run
15 Burpees

Core Workout

EMOM 15
1. :40sec Hollow Hold
2. :50sec Activ Squat Hold
3. :50sec Plank 2 Push up

Mobility

https://youtu.be/zrVUql_HazE