Home Workout #20

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

AMRAP6
10 Lunges
10 Glute Bridges
10 Plank Rocks
10 Counter Movement Jumps

Strength:

5 Sets
8 Bulgarian Split Squats (R)
8 Single Leg Glute Bridges (R)
8 Bulgarian Split Squats (L)
8 Single Leg Glute Bridges (L)
- Rest 2:00 min b/w Sets -

Workout:

5 Sets
20m Broad Jumps
20 Jumping Lunges
30 Shoulder Taps
- Rest 0:30s b/w Sets -
into...
5 Sets
10 Counter Movement Jumps
20 Jumping Lunges
30 Russian Twist
- Rest 0:30s b/w Sets -

Conditioning

Workout:

Triple 3 Home Edition

For Time 
3km Bike 
300 Double/ Single Unders
3km Run 

Core Workout

Workout:

4 Sets - 45s On / 15s Off 
1. Heel Tap Chrunches 
2. Push up 2 Down Dog 
3. Leg Lifts
4. Reverse sit ups
5. Rest 

Mobility

1:30 min Archer (R)
1:30 min Archer (L)
1:00 min Shoulder Flexion Stretch
1:00 min Shoulder Extension Stretch

into…

3 Sets
20s Half Bridge (R)
20s Half Bridge (L)