Home Workout #21
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Workout of the Day
Warm Up:
CFFL Running Warm Up
into…
2 Sets for Quality
12 Cossack Squats
12 Rocking Push Ups
6/6 Split Squats
Workout:
"Loredo"
For Time
6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run
Conditioning
Warm Up:
AMRAP5
15 JnJ
5 Pike Shoulder Push ups
10 alt Groiners
Workout:
EMOM for as long as possible
Death by Burpees
Start @5 Reps
Core Workout
Workout:
EMOM10
1. 30 Russian Twist
2. 15 Tuck Ups
Mobility
3 Sets
1:00 min Frog Stretch
10 Straight Arm Wall Angels
1:00 min Saddle Pose
10 Cobra to Down Dog