Home Workout 13.02.2021

103.png

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

AMRAP8
20 Reverse Flys
15 Air Squats
10 Sumo Deadlifts
5 Russian Push Ups


Strength:

5 Sets every 2:00 min
8/8 Renegade Rows/Bent Over Rows
10s Towel Pull Apart
10s Towel Curl

Workout:

FGB Home Edition II
1:00 min Sumo Deadlift High Pulls
1:00 min Sit-Ups
1:00 min Goblet Squats
1:00 min Lateral Pogo Jumps
1:00 min Hang Snatches
1:00 min Rest

Conditioning

Workout Challenge retest:
For Time: 100 Burpees


 
Joshua WichtrupKommentieren