Home Workout 12.02.2021

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Workout of the Day

Warm Up:

3 Sets - 30s each
1. Tempo Squats
2. Squat Hold
3. Rocking Push Ups
4. Tuck Ups

Workout:

For Time (TC20)
100 SA Thruster
80 Toes to Chair
60 Chair Dips
40 SA Overhead Squats
20 Pike Push Ups

Conditioning

Fartlek Run

4 Sets
1:30 min @ Tempo Pace
1:00 min @ 5k Pace
0:30 min @ max Effort
2:00 min @ Recovery Pace

Core Workout

Core:
AMRAP8
10 Hollow Rocks
10 Arch Rocks
20 Side Plank Rotations