Home Workout 24.02.2021

Workout of the Day

Warm Up:

EMOM6
1. Split Squats
2. Plank to Down Dog
3. Alt. Leg Lifts

Strength:

4 Sets
30s On - 15s Off
1. OH Lunges (L)
2. OH Lunges (R)
3. Handstand Hold
4. Hollow Rocks
- Rest 1:00 min b/w Sets -

Workout:

AMRAP12
20 Goblet Squats
20 Jumping Lunges
20 Sit-Ups

Conditioning

Warm Up:

AMRAP8
5 Inch Worm + Push Up + Rotation
5/5 Forward + Backward Lunges
10 Strict Sit-Ups
20s Squat Hold



Workout:

3 Sets
AMRAP2
8 Goblet Lunges
4 Burpees
- Rest 0:30
AMRAP2
8 Squat Jumps
8 Sit-Ups
- Rest :30
AMRAP2
30s Plank Hold
30s SL Glute Bridges
- Rest 1:00

Core Workout

AMRAP15
12 Dead Bugs
15 Strict Sit-Ups
18 Arch Rocks
21 Toe Touches

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Joshua WichtrupKommentieren