Home Workout 16.04.2021

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Workout of the Day

Warm Up:

AMRAP5

15 Jumping Jacks

6 Strict Sit-Ups

3 Inch Worm + Push Up

Workout:

For Time (TC20)

75 Jumping Jacks

25 Sit-Ups

15-12-9-6-3

Burpee Complex*

*Shoulder Tap + Mountain Climber + Push Up

Finisher:

AMRAP6

6 Alligator Rolls

20s Pike Hold

20 Glute Bridges