Home Workout 15.05.2021

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Workout of the Day

Warm Up

AMRAP 10

20s Mountain Climber

20s Jumping Jacks

20s High Knees

5 Push Ups

5/5 Split Squat Thruster

15 Air Squats

15 Hollow Rocks

Workout:

6 Sets 3:00 min On | 1:00 min Off

10 DB Front Squat | Squats

10 DB Thruster | Squat Jumps

12 V-Ups

Into… Max Effort