Home Workout 14.12.2020

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Workout of the Day

Workout:

AMRAP9
9x Front Squat + Thruster
45 Double Unders

Conditioning

5 Sets
15 Burpees + 15 Up & Downs
- Rest 1:00 min b/w Sets -

Core Workout

AMRAP12
5 Inch Worms + 10s Hold
10 Arch Rocks
15 Straddle to Pike Leg Lifts
20 Russian Twist

Mobility

Burpee Mobility