Home Workout 13.12.2020

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Workout of the Day

Workout:

Weightlifting @ Home
AMRAP15
10 BTN Snatch Strict Press
10 Snatch Deadlifts
10 Overhead Squats
10 Strict High Pulls

Conditioning

Workout:

Cardio Chipper

For Time
250 Double Unders
200 Mountain Climber
150 Air Squats
100 Sit-Ups
50 Ground to Overhead

Core Workout

Part A:

5 Sets
5 Hollow Rocks
10 Flutter Kicks
5 Hollow Rocks

Part B:

5 Sets
20s Side Hollow (L)
20s Side Hollow (R)
20s Arch Rocks
20s Rest

Mobility

Part A:

AMRAP8
40s Shoulder Flexion Stretch
40s Squat Hold
40s Prone Snow Angel
40s Russian Baby Maker

Part B:

3-5 Sets
10 PVC Sots Press