Home Workout 16.12.2020
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Workout of the Day
Warm Up:
2 Sets
40s Skater Squats (L)
40s Plank to Push Up
40s Skater Squats (R)
40s Rocking Push Ups
40s Leg Lifts
40s Feet Together Squats
40s Snow Angel Hold
Workout:
AMRAP18
2*4*6*8*...
Pistols
Hand Release Push Ups
Toes to Chair
*30 Mountain Climber
Conditioning
5 Sets
2 Rounds
50 Double Unders
25 Air Squats
10 Burpees
- Rest 1:00 min -
Core Workout
10 Sets
20 Flutter Kicks
10 Hollow Rocks
10s Hollow Hold
- Rest 30s -