Home Workout 17.12.2020
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Workout of the Day
Workout:
@Home Weightlifting
EMOM12
1. 20s Snatch Hold + 6 Snatch Deadlifts
2. 6 Tall Muscle Snatches + 6 BTN Strict Press
3. 6 Overhead Squats + 20s Overhead Hold
Conditioning
Warm Up:
Workout:
2 Sets
2000m Run
- Rest 3:00 min b/w Sets -
Core Workout
AMRAP6
12 Windshield Wipers
10 V-Ups
8 Plank to Push Up
- Rest 2:00 min -
AMRAP6
20 Heel Tap Crunches
18 Reverse Sit-Ups
16 Sit-Ups
Mobility
Weightlifting Mobility