Home Workout 18.12.2020

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Workout of the Day

Warm Up:

AMRAP5
20s Handstand Hold
8 Romanian Deadlifts
8 Push Up to Down Dog

Workout:

AMRAP10
4 Burpee Over Object
8 Object Squat Cleans
4 Burpee Over Object
8 Handstand Push Ups or Shoulder to Overhead
- Rest 2:00 min b/w AMRAPs -
AMRAP10
5-10-15…
Deadlifts
Push Ups
30 Double Unders