Home Workout 23.12.2020

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Workout of the Day

Workout

10 Rounds For Time
10 Squat Jumps
10 Jumping Lunges
10 Push ups

Conditioning

Workout:

3 Sets - 3:00 On / 1:00 Off
A:
30 Lunges
20 Up & Downs
max reps Double Unders
B:
30 Jumping Groiners
20 Up & Downs
max reps Double Unders

Core Workout

5 Sets for Quality
15/15 Single Leg Good Mornings
15/15 Single Leg Glute Bridges
- Rest as needed b/w Sets -