Home Workout 25.12.2020
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Workout of the Day
Warm Up:
10 Sets
4 max Effort Broad Jumps
- Rest as needed b/w Sets -
Workout:
For Time
21*18*15*12
Handstand Push Ups
Burpees
* 50 Air Squats + 50 Reverse Lunges
Conditioning
Workout:
30:00 min Run
EMOM 10 Air Squats
Core Workout
Every 2:00 min for 10:00 min
12-20m Bear Walk
10-15 Hollow Rocks