Home Workout 26.12.2020
Workout of the Day
Warm Up:
4 Sets
15 Backpack Curls
30 Backpack Bent Over Rows
- Rest as needed b/w Sets -
Workout:
5 Sets every 2:00 min
20 Step Ups
EMOM20 For Quality with PVC
A1: 15 Snatch Deadlifts
A2: 15 Overhead Squats
A3: 10 Squat Jumps
A4: 30s OHS Hold
Conditioning
Workout:
3-4 Sets
AMRAP5
50 Double Unders
15 V-Ups
10 Hand Release Push Ups
5 Weighted Squats
- Rest 2:00 min b/w Sets -
Core Workout
For Time
50 Toes to Chair
- Rest 3:00 min -
50 Toes to Chair
Mobility
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