Home Workout 27.12.2020

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Workout of the Day

Warm Up:

8 Sets for Quality
5-8 Strict HSPUs
12 Alt. Pistols
16 V-Ups
- Rest 1:00 min -

Workout:

AMRAP20
15 Seated Strict Press
20 Bent Over Rows
25 Squats

Conditioning

Workout:

5 Rounds for Time
600m Run
20 Air Squats
15 Up & Downs
10 Pike Push Ups

Core Workout

3-5 Sets - 30s On / 15s Off
Power Plank
Plank w/ Side Steps
Toe Touches

Mobility

EMOM12
B1: 30s Handstand Hold
B2: 30s Shoulder Extension Stretch