Home Workout 28.12.2020

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Workout of the Day

Warm up:

4 Sets

8-12 Reverse Push Ups
20 Bent Over Rows
40s Handstand Hold

Workout:

"Living Room DT"
5 Rounds for Time
30s or 12 Deadlifts
30s or 9 Hang Power Cleans or Swings
30s or 6 Shoulder to Overhead

Conditioning

EMOM40

1: 200m Run
2: 8-12 Burpees
3: 20-30 Air Squats
4: 40s Plank focus on breathing and recovery

Core Workout

EMOM21

1. :40 max Crunches
2. :40 max Chair Dips
3. :20/:20 Bulgarian Split Squats

Mobility

Shoulder Mobility Flow
https://youtu.be/8UQIBN6i-a4