Home Workout 29.12.2020

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Workout of the Day

Workout:

AMRAP20
20-40-60-...
Double Unders
10-20-30-...
Overhead Lunges
5-10-15-...
Weighted Sit-Ups

Conditioning

5 Sets
3 Rounds
20s Double Unders
10s Rest
3 Rounds
20s Hang Clean & Jerk -> Hang Snatch -> Overhead Lunges -> Goblet Squats -> Deadlifts
10s Rest
3 Rounds
20s Hollow Hold
10s Rest

Core Workout

EMOM15
1. 30s Hollow Rocks
2. 20 Pike Leg Lifts
3. 30s Baby Burpees

Mobility

Part A:
3 Sets
5 Active Pigeon (R)
5 Active Pigeon (L)
5 Quadruped Leg Abduction (R)
5 Quadruped Leg Abduction (L)
10 Cossack Squats
Part B:
2 Sets
1:30 Couch Stretch (R)
1:30 Couch Stretch (L)
Part C:
90/90 Breathing
- 6s in
- 4s hold
- 6s in
- 4s hold