Home Workout 30.12.2020

Workout of the Day

Warm Up:

4 Sets
15s Russian Step Ups (L)
15s Russian Step Ups (R)
10s Rest
15s Single Leg V-Up (L)
15s Single Leg V-Up (R)
10s Rest
15s Squats
15s Squat Jumps
10s Rest
15s Rocking Push Ups
15s Push Ups
10s Rest

Workout:

Fight Gone Bad @ Home Version
3 Rounds for max reps
1:00 min Burpee Step Ups
1:00 min Alt. DB Snatches
1:00 min Push Up + Step Through
1:00 min V-Up Complex
1:00 min DB Thruster
1:00 min Rest

Mobility

Part A:
1:00 min Groiners (R)
1:00 min Groiners (L)
1:00 min Horse Stance + Thoracic Reach
1:00 min Reverse Pigeon (R)
1:00 min Reverse Pigeon (L)
Part B:
3 Sets
1:00 min Wall Supported Hamstring Stretch
1:00 min Cobra to Down Dog

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Joshua WichtrupKommentieren