Home Workout 31.12.2020

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Workout of the Day

Team Workout

Core Workout

"Booty Burner"

3 Sets
10 Squat Jumps
20s Squat Hold
10 Sumo Squats
20s Sumo Squat Hold
10 Single Leg Glute Bridges (L)
20s Single Leg Glute Bridge Hold (L)
10 Single Leg Glute Bridges (R)
20s Single Leg Glute Bridge Hold (R)
- Rest 30s -