Home Workout 06.01.2021
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Workout of the Day
Warm Up
Workout
5 Rounds
100 Double Unders
20 Deadlifts
30 Push Ups
40 Sit-Ups
50 Air Squats
Mobility
For Quality
10 Quadruped Hip Abduction (L)
10 Quadruped Hip Abduction (R)
20 Alt. Horse Stand w/ Thoracic Reach
20 90 / 90 Sit Switches
10 Quadruped Arm Circles (L)
10 Quadruped Arm Circles (R)