Home Workout 07.01.2021

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Workout of the Day

6 Week Six Pack

Warm Up:

5 Sets
30s Deadlifts
10s Rest
30s Hollow Hold
10s Rest
30s Air Squats
10s Rest
30s Baby Burpees
10s Rest

Workout:

AMRAP20
20 Thrusters
20 Sit-Ups
20 Overhead Lunges
20 Up & Downs
20 Single Leg Deadlifts
60s Plank

Conditioning

Workout

4 Sets 5:00 On | 2:00 Off
A: AMRAP
6 SA Devils Press
9 V-Ups
12 SA OH Lunges
B: AMRAP
6 Strict HSPUs
9 Burpees
12 Alt. Pistols

Core Workout

2 Sets
1:00 min max Flutter Kicks
1:00 min Rest
1:00 min max Scissor Kicks
1:00 min Rest