Home Workout 09.01.2021

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Workout of the Day

Workout:

EMOM6
40s Double Unders
20s Rest
- Rest 3:00 min -
AMRAP6
8 Push Ups
8 Sit-Ups
8 Air Squats
- Rest 3:00 min -
EMOM6
12-15 Burpees
- Rest 3:00 min -
AMRAP6
8 DB Snatches
8 DB Push Press
8 Farmers Lunges
- alt. each Round

Conditioning

Workout:

2 Rounds
AMRAP4
50 Seilsprünge
15 Air Squats
10 Sit-Ups
- Rest 1:00 min -
AMRAP4
20 Reverse Lunges
20 Russian Twist
- Rest 1:00 min -
AMRAP4
10 Deadlift to Squat
10 V-Ups
- Rest 1:00 min -

Core Workout

Part A:
For Time
2-4-6-8-10-8-6-4-2
V-Ups*
*15s Arch Hold after each Set
Part B:
6 Sets for Quality
12 Deadbug
24 Russian Twist

 
Joshua WichtrupKommentieren