Home Workout 15.01.2021

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Warm Up:

AMRAP 5
4x Inch Worm
8x Object Thruster
12x Mountain Climber

Workout:

3 rounds
8/8 DB Hang squat clean
8/8 DB S2OH
12 burpee over Object
16 PVC overheadsquat
20 alt. Single leg v-ups
-5:00 Rest-
For time:
24/24 DB Hang squat clean
24/24 DB s2oh
36 burpee over
48 PVC OHS
60 alt. V-ups

Conditioning

Cardio Chipper

250 Double Unders
200 Mountain Climber
150 Air Squats
100 Sit-Ups
50 Ground to Overhead

Core Workout

6W6P Challenge 3
1. max. Plank Hold
2. max. Wall Sit
3. mac. Handstand Hold

Mobility

Part A:
AMRAP8
40s Shoulder Flexion Stretch
40s Squat Hold
40s Prone Snow Angel
40s Russian Baby Maker
Part B:
3-5 Sets
10 PVC Sots Press