Home Workout 30.11.2020

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Workout of the Day

Warn Up:

AMRAP10
20s Handstand Hold or Down Dog
5 Burpees
10 Squats
15 Stirct Sit-Ups
20 Jumping Jacks

Workout:

AMRAP20
20 Ground to Overhead
30 Sit-Ups
20 Weighted Squats
30 Up & Downs
20 Shoulder to Overhead
30 Single Leg V-Ups

Conditioning

Workout:

4 Sets
1000m Run @3k Pace
- Work : Rest = 1:1 -

Core Workout

Workout:

5 Sets
12 Weighted Sit-Ups
20s Side Hollow (L)
20s Side Hollow (R)
30 Glute Bridges
1:00 min Glute Bridge Hold
- Rest 1:00 min -

Mobility

2:00 min Saddle Pose
1:30 Couch Stretch (L)
1:30 Couch Stretch (R)
1:30 Standing Forward Fold
1:30 Russian Baby Maker